What is Integrative Psychiatry?
Integrative Psychiatry: A New Way to Heal
At the core of Integrative Psychiatry is the understanding that while medications can be highly beneficial in managing symptoms, they may not always address the underlying issues contributing to your mental health concerns. I work with you to figure out if your symptoms are caused by other conditions like thyroid disorders, diabetes or past infections. I also look at the medications you take to see if some of your symptoms are caused by their side effects. I perform lab work to see if you need additional vitamins and minerals to make you feel better. I help you evaluate your sleep patterns as poor sleep can cause a lot of mental health symptoms. I can also perform genetic testing to see if there are better medications and doses to treat your symptoms.
How Does It Work?
When you begin your journey with Ursala, we start with a thorough review of your current medications, diet, sleep patterns, exercise routines, and overall lifestyle. This comprehensive assessment also includes detailed medical history and lab work, including genetic testing, to gain a deep understanding of your health.
Together, we explore various aspects of your life—such as diet, exercise, sleep, work patterns, relationships, and self-care practices. This holistic evaluation helps us identify factors that may impact your mental well-being, such as nutrient deficiencies, imbalances in exercise, poor sleep quality, inadequate relaxation, excessive stress, and underlying medical conditions like thyroid dysfunction, diabetes, or chronic pain. This info helps us create your personalized treatment plan.
Your Treatment Plan
Your treatment plan is uniquely designed for you, incorporating a range of strategies to support your mental and physical health. This plan may include medications, supplements, exercise recommendations, dietary adjustments, and other lifestyle modifications. We work with you to ensure that every aspect of your plan aligns with your personal goals and preferences. By involving you in the design of your treatment plan, we enhance the likelihood of sustained positive changes and help you achieve a more fulfilling and balanced life.
Our goal
The goal of our integrative psychiatry approach goes beyond simply alleviating symptoms; we aim to foster true wellness and help you rediscover joy and vitality in your life. To achieve this, we work closely with your mental health counselor, acknowledging the crucial role that counseling plays in exploring thoughts and feelings that may contribute to feelings of isolation or loneliness.
Together, we create a supportive community that nurtures your journey toward positive change and holistic healing. Your path to well-being is our priority, and we're here to guide and support you every step of the way.
Our Mission:
To support your journey to optimal mental and physical health through personalized, sustainable care plans.
Our Vision:
To integrate mental and physical health, recognizing their interconnectedness and guiding you toward true wellness.
Contact Ursala
Don’t wait, start your health journey today.