How does weight training help mental health?

Weight training can help with mental health in several ways, including:

• Releasing endorphins

  Weight training releases endorphins, which are hormones that can improve mood, reduce feelings of anxiety and depression, and relieve stress. 

• Boosting self-esteem

  Achieving weightlifting goals can help build self-confidence and body image. 

• Providing a healthy outlet

  Weight training can provide a healthy outlet for frustration and tension, which can help reduce stress levels. 

• Stimulating the brain

  Weight training can stimulate the brain, which can help you stay focused and full of energy. 

• Improving cognitive function

  Weight training can enhance cognitive function, including in older adults with mild cognitive impairment. 

• Social interaction

  Weight training done in a group can contribute to more social interaction. 

Weight training can also help improve blood sugar regulation and insulin requirements.

Below are some wonderful, free 20 minute strength training videos from YouTube. They are great for all fitness levels. May of them incorporate balance exercises which is also wonderful for mental health and healing the pathways in your brain. That will be the next blog topic.

https://youtu.be/Q5XCV5FtxUA?si=PHY3jgLl-5niMart

https://youtu.be/svMwkWjd2Yg?si=Dm0lcq7NtiNqPyaD

https://youtu.be/jjUyJufUKL8?si=iPs4fkRu_a1bEisV

https://youtu.be/d7j9p9JpLaE?si=sKP8Gn-lnMVYXEQG

https://youtu.be/ZaWRhONt-74?si=G1j4nMM4HVfOQlM8

Here at Sacred Art Integrative Psychiatry, I focus on free, easy to do interventions for mental health. While some people enjoy going to the gym, it can be easier to adhere to a workout regimen if all you have to do is turn on your computer! For more tips like this call 414-242-6453 and schedule your appointment with me today!