Tailored Treatments for Your Unique Needs.
Our Services
At Sacred Art Integrative Psychiatry, we offer specialized treatment for a variety of mental health conditions. If your specific concern is not listed here, please reach out to us. We are dedicated to discussing your needs and can either provide support or connect you with a qualified health professional who can assist you. Your well-being is our priority!
Conditions we treat:
Mild to Moderate Depression
Generalized Anxiety Disorder and Panic Disorder
Obsessive Compulsive Disorder
ADHD and Autism Spectrum Disorder
Binge Eating Disorder
Sleep Disorders
Burnout
Mild Cognitive Decline
Treatments:
Labs:
Our initial process includes a comprehensive panel of 12 to 20 lab tests, utilizing various labs that accept insurance. For those without insurance, we can help find affordable lab options. Genetic testing is also part of our approach. If you are interested in this. There are genetic tests that can tell us the best medications and doses for your body. Many genetic tests are affordable, starting as low as $200. Many insurances, including Medicare, cover genetic testing and we will help you with any prior authorization forms to help you get these tests covered.
Medications:
Before your first visit, we conduct a thorough review of your medications. We understand that certain medications for chronic conditions can lead to vitamin and nutrient deficiencies. If necessary, we recommend supplements and medication changes to address these deficiencies. We understand that many psychiatric medications can have significant side effects. We work to prescribe medication with low side effect profiles. We focus on prescribing medications with a lower risk of side effects, typically avoiding benzodiazepines, stimulants, and sleeping pills.
Supplements:
Through our integrative psychiatry care plans, we offer access to high-quality supplements at discounted prices. I will work with you to find supplements that fit within any budget. These supplements provide essential vitamins and nutrients needed for optimal health. If you are interested in not using medication, we have evidence based supplement plans that can replace psychotropic medications. Supplements offer the additional benefit of working much faster than psychotropic medications. We are committed to supporting your well-being with the best nutritional support.
Nutrition:
Our focus is on a diet that provides your body with the energy it needs, emphasizing overall well-being rather than just body weight. There will be no recommendations for calorie counting. We focus on a whole food diet low in additives and sugar that can make mental health worse. The chemicals that promote a healthy brain rely on essential building blocks like proteins, vitamins, and minerals. We understand that certain food choices can negatively affect your mood and mental clarity. Together, we will explore the best nutritional options to nourish both your body and mind, fostering a path to optimal health.
Stress:
We explore effective strategies to manage and reduce stress, recognizing its impact on the brain, heart, immune system, and metabolism. Our holistic approach helps you build resilience and improve your quality of life through stress management techniques.
Movement:
We redefine fitness with our focus on movement rather than achieving a gym-ready physique. We understand that different mental health conditions respond better to tailored exercise recommendations. We often recommend exercise that you can do for free in your own home. No need to hire expensive trainers or buy new work out clothes. Our focus is on finding movement practices that you love and that make you feel energized and strong. Together, we will explore how meaningful movement can enhance your well-being and improve your mental health.
Sleep:
Good sleep is essential for mental health. We work together to ensure you get restorative sleep and wake up feeling refreshed. We have many supplement options that help you achieve your best night’s sleep. without the hangover effect of psychotropic sleeping pills. Our holistic approach to sleep will help you cultivate healthy sleep habits and enhance your overall well-being.