Kind Humor Helps Mental Health

Written By Ursala Marinan

As long as the humor is not cruel, it can be very helpful to mental health in all of these ways:

  • Adds joy and zest to life.

  • Eases anxiety and tension.

  • Boosts mood.

  • Relieves stress.

  • Strengthens resilience.

  • Strengthens relationships.

  • Attracts others to us.

  • Enhances teamwork.

  • Diffuses conflict.

  • Promotes group bonding.

  • Boosts immunity.

  • Lowers stress hormones.

  • Decreases pain.

  • Relaxes your muscles

Some great free sites for KIND HUMOR include:

https://www.facebook.com/groups/kindnessmattershumor/

https://www.comicrelief.org/posts/150-jokes-for-kids

https://youtu.be/QEnC8y8U9Ao?si=_7b5g8esavsqcYxY

https://youtu.be/W6ppI9n0eQA?si=ufJMZpfRnG5A7Y1X

https://youtu.be/kzDy-WgOMQI?si=r6Gxw5N0lp2IuKpT

Ursala Marinan https://www.sacredartintegrativepsychiatry.com
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