WILD5

WILD5 is a thirty day, free wellness program. that combines established wellness practices and positive psychology. After 30 days, people who complete the program report increased levels of happiness and resilience. The components of the WILD5 program include: exercising for 30 minutes day - usually walking at 4 miles per hour; 10 minutes of a mindfulness practice per day; use at least 4 sleep hygiene practices per night; meet or call at least two friends or family members per day; track your daily meals and snacks. The creators of WILD5 have reviewed the outcomes of the people who have completed their program and people report: 30% increase in happiness; 51% increase in enthusiasm; 63% increase in resilience; 45% increase in optimism.

If you wish to participate in the WILD5 30 day program, the website is: https://wild5wellnessprogram.com/

It is 100% free and has research based interventions to improve your mental health. The interventions are also either free or low cost.