Creative Expression Improves Mental Health
Creative expression can improve mental health in many ways, including:
Emotional release
Creative activities can provide a cathartic release for emotions, helping people explore and understand their feelings.
Sense of control
Creative expression can give people a sense of control and empowerment over their internal experiences.
Sense of flow
Creative activities can lead to a state of flow, a psychological state of deep engagement and focus.
Coping mechanism
Creative expression can be a coping mechanism for people experiencing trauma or challenging life events.
Stress and anxiety relief
Creative activities can help reduce feelings of stress and anxiety.
Confidence boost
Engaging in the arts can help boost confidence and make people feel more resilient.
Immune system boost
Writing about experiences daily can increase the CD4+ lymphocyte count, which is key to the immune system. Listening to music can also rejuvenate the immune system.
Brain stimulation
Creative outlets can stimulate both the left and right side of the brain.
Some examples of creative activities include playing the piano, crocheting, dancing, solving crossword puzzles, painting, and writing.
There are many free art courses, dance classes, and music courses on YouTube. Some of them are featured below:
How to choose art supplies for acrylic painting: https://www.youtube.com/live/zdAePmtSafk?si=lw-RKrPBy1s2lrc6
Free painting lessons: https://youtu.be/t2E0Wdb1clc?si=bWEGHhuwz4z_adax
Free drawing classes: https://www.youtube.com/live/6QOboH_wKL4?si=fsdiGwnUfnkihELT
Free singing classes: https://youtu.be/0soSD_52nwM?si=y7AgCgfVmYRVD6wu
Free dance classes: https://youtu.be/DI7P_uHAjeY?si=t20pOZP0kOayrg9u
Free knitting classes: https://youtu.be/mqFPr0WlKr4?si=YLc97eKu002y6nns
Free quilting classes: https://youtu.be/uM9vUFN-mN0?si=xE9fM_ZFFHSOmGhK
Free creative writing course: https://youtu.be/54l835una7A?si=eJVUFfYR3CgsUdNQ
At Sacred Art Integrative Psychiatry, I focus on free interventions that help you improve your mental health. Schedule your appointment today at 414-242-6453. I can’t wait to meet you.
