Eat Move Groove, by Susie Kundrat Registered Dietician

I highly recommend Susie’s approach to eating, moving and connection. She provides a simple, easy to follow formula. Her recommendations are easy to understand and implement. She focuses on affordability which I believe will lead to sustainable lifestyle changes. Her approach is summarized below:

Simplify your path to well-being.   

Eat Move Groove is built around a simple plan you can implement every day.

With the EAT plan, you'll enjoy building your plate around produce, protein, whole grains, and healthy fats. And, you'll choose foods you just LOVE to eat every day, even desserts! It's YOUR body and it's YOUR choice. 

The MOVE plan incorporates movements YOU enjoy. Find the ways your body feels best within the plan and boost your personal well-being.  

The third leg of the plan, "GROOVE," is all about positivity and enhancing your experience every day. Engage in activities that bring you joy and support your physical, emotional, social, and mental well-being, whether it's mindfulness, spending time with loved ones, or enjoying moments of relaxation.

With the 2211 Plan, you'll discover a simple, positive, and easy-to-implement nutrition and movement plan that prioritizes your well-being. It's about feeling good, staying healthy, and building a framework to support your personal health journey each day. 

Are you ready to nurture and support your well-being with support from experts who understand the challenges we face and help sort through the confusion? 

Dive into the transformative journey of Eat Move Groove and discover how easy it can be to nourish your body, move with joy, and embrace positivity in your daily life. Her website link is: https://www.eatmovegroove.com/

Buy her book today! https://www.amazon.com/Eat-Move-Groove-Lifelong-Nutrition/dp/B0CYKPCY48/ref=asc_df_B0CYKPCY48/?tag=hyprod-20&linkCode=df0&hvadid=693617169345&hvpos=&hvnetw=g&hvrand=17193708917036966450&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9018788&hvtargid=pla-2294481345762&psc=1&mcid=59e8fed457433bfcac7d19a8d3eab05c